Weigh In record (no journal entry) for 25 April 2013
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177.0 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2013:
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968 kcal
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Fat: 52.87g | Prot: 92.33g | Carb: 30.38g.
Breakfast: Kroger Half & Half, Nevella No Calorie Sweetener, McDonald's McDonalds coffee, Black Pepper, Salt, Great Day Farmers market Large Eggs. Lunch: String Cheese Natural Mozzarella String Cheese. Dinner: Market Pantry Classic Ranch Dressing, Onions, Market Pantry Brussels Sprouts, Bacon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke with Lime, Water (Bottled), Water (Bottled). more...
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2634 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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