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anisa pf
Journal
10 Apr 20
anisa pf's Journal, 10 April 2020
anisa pf's Profile
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Weigh In record (no journal entry) for 10 April 2020
130.1 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2020:
278 kcal
Fat: 4.98g | Prot: 6.42g | Carb: 49.70g.
Breakfast:
Kerupuk Makanan Ringan, Finna Sambal Bawang, Tempe Goreng, Nasi Putih.
more...
1450 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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