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Going to try 1400 a day and exercise about an hour 5 days a week until bday. So 15-30 lbs down by 30! Goal 154
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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463 kcal
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Fat: 24.61g | Prot: 9.62g | Carb: 48.88g.
Breakfast: Butter, Enriched White Home-Maid Bread, Large Egg, Coffee, French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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