Weigh In record (no journal entry) for 10 April 2020
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138.0 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1042 kcal
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Fat: 44.11g | Prot: 35.63g | Carb: 128.26g.
Breakfast: Buah Pir, Greenfields Yogurt Blueberry. Lunch: Saus Pesto, ABC Saus Sambal , Sawi Dimasak (dari Segar), Kraft Singles , La Fonte Spaghetti, Ikan Kembung, Blue Band Margarin. Snacks/Other: Pringles Potato Chips, Arnott's Tim Tam. more...
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losing 6.2 lb a week
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friskafrilisia's weight history
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