dianapuspa.939393's Journal, 10 April 2020

Weigh In record (no journal entry) for 10 April 2020
127.6 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2020:
780 kcal Fat: 34.57g | Prot: 25.32g | Carb: 93.78g.   Breakfast:  Pepaya,  Ikan Lele,  Tempe Goreng,  Nasi Putih. Lunch:  Semangka. Snacks/Other:  Bakso Daging Sapi,  Keripik Singkong,  Cireng, Cheetos Cheetos Net BBQ, Roma Malkist Crackers (2),  Kerupuk Makanan Ringan. more...
losing 1.5 lb a week



     
 

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