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Easter 🐣 just around the Corner....Ready to do some egg hunting!!
Another Great “Live” Gym Streaming with P4L. Good Push at the end:
:25 seconds on / :35 rest 4x
• 1-arm DB Squat Press x 2
• 1-arm DB Chest Press x 2
• 1-arm DB Row x 2
• Goblet Squats DB
AMRAP: 10 minutes
• 15x Tricep Bench Dips
• 5x Tuck Jumps
• 10x 1-arm DB Curls x 2
• Banded Lats 15x
500 Calories
Time for a Starbucks Run 🏃!!
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2287 kcal
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Fat: 73.83g | Prot: 169.78g | Carb: 251.13g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Amy's Mexican Casserole Bowl, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Corn, Mexican Rice. Snacks/Other: Grapes, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 5.6 lb a week
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