ajaydhuku's Journal, 30 March 2020

175.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 47.31g | Prot: 36.27g | Carb: 199.55g.   Breakfast: Water, Lemonade-Flavor Drink (Powder, with Water), Bananas, 2% Fat Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Lunch: Pizza Pizza Pepperoni Pizza, Apples, Chow Mein Noodles, Boiled Egg, Chocolate Chip Cookie. Snacks/Other: Potato Chips. more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...