Weigh In record (no journal entry) for 09 April 2020
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121.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1217 kcal
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Fat: 56.55g | Prot: 59.86g | Carb: 110.76g.
Lunch: Aldi Brioche Burger Buns, Butter , Ashfield Farm Reduced Fat Pork Sausages , Morrisons German Smoked Cheese. Dinner: Tesco Teriyaki Chicken Noodle Pot, Aldi Salted Cashews, Chicken Breast. Snacks/Other: Snackrite Stackers. more...
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losing 3.1 lb a week
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