Weigh In record (no journal entry) for 09 April 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1546 kcal
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Fat: 53.42g | Prot: 101.70g | Carb: 151.83g.
Breakfast: AH Smeuïge Pindakaas met Stukjes Pinda, Heinz Sandwichspread Naturel, De Zaanse Hoeve Jong Belegen 48+, AH Zaans Volkoren Brood. Dinner: Plus Kipchipolata, AH Spinazie Vers, Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, AH Prei, AH Gesneden Uien, Plus Gerookte Spekreepjes. Snacks/Other: LU Cracotte Naturel, Plus Houmous Pikant, Venco Zoute Suikervrije Drop Drop, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour, Walnoten, AH Sultana Rozijnen, AH Hand Sinaasappelen, Campina Magere Milde Kwark Naturel, AH Kanzi Appels, ERU Balans 15+ Sambal, LU Cracotte Naturel, AH Geschrapte Worteltjes. more...
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gaining 4.6 lb a week
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