Weigh In record (no journal entry) for 27 April 2013
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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3396 kcal
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Fat: 173.31g | Prot: 132.62g | Carb: 323.84g.
Breakfast: Salami, Gekochtes Ei, Normaler Kaffee, Vollkornbrötchen, Gouda, Mehrkornbrötchen, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Geflügel Paprikalyoner, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kräuter Quark, Kräuter Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Grobe Bratwurst, Grobe Bratwurst. Snacks/Other: Nussecken, Ijs, Ijs, Cappuccino, Nussecken, Duplo, Ijs. more...
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2756 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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