Weigh In record (no journal entry) for 09 April 2020
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1091 kcal
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Fat: 27.18g | Prot: 53.85g | Carb: 156.27g.
Breakfast: Gery Chocolatos Chocolate Drink, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Isi Krim Susu. Lunch: Royco Sup Krim Ayam, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang, ABC Saus Sambal, Bango Kecap Manis. Snacks/Other: Coklat Manis atau Gelap, Gula Merah, Mentimun (Kupas), Arnott's Tim Tam. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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