Weigh In record (no journal entry) for 08 April 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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4116 kcal
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Fat: 83.60g | Prot: 315.02g | Carb: 518.44g.
Breakfast: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Strawberries, Wegmans Clover Honey. Lunch: Own Power 100% Whey Cookies & Cream, Smucker's Sweet Orange Marmalade, CytoSport Cytomax Performance Drink, Great Value Raisins, Bananas , Tangerine, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Del Monte Cut Green Beans, Zucchini, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Panni Potato Dumpling, Kokuho Rose Sushi Rice. more...
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losing 8.4 lb a week
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