Weigh In record (no journal entry) for 08 April 2020
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140.4 lb
Lost so far: 15.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1079 kcal
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Fat: 26.62g | Prot: 53.65g | Carb: 154.54g.
Breakfast: Gery Chocolatos Chocolate Drink, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Isi Krim Susu. Lunch: Sawi Dimasak (dari Segar), Bango Kecap Manis, Ikan Panggang, Kentang (Daging, tanpa Garam, Direbus), Royco Sup Krim Ayam, ABC Saus Sambal . Snacks/Other: Mentimun (Kupas), Gula Merah, Coklat Manis atau Gelap, Arnott's Tim Tam. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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