Weigh In record (no journal entry) for 07 April 2020
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2302 kcal
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Fat: 94.83g | Prot: 95.59g | Carb: 218.58g.
Breakfast: Lorissa's Kitchen Korean Barbeque Jerky. Lunch: Kraft Light Ranch Reduced Fat Dressing, Great Value California Blend, Great Value Medium Cheddar Cheese, Wal-Mart Rotisserie Chicken. Dinner: Tastykake Chocolate Junior, Milk (2% Lowfat with Added Vitamin A), Fulton's Harvest Pumpkin Pie Creme Liquor. Snacks/Other: Trader Joe's Pear Sauce, Great Value French Toast Sticks. more...
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losing 0.5 lb a week
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