Weigh In record (no journal entry) for 07 April 2020
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243.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1105 kcal
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Fat: 28.04g | Prot: 46.32g | Carb: 188.66g.
Breakfast: Metamucil Sugar Free Metamucil, Lemon Juice, Lemon Juice. Lunch: Fresh Lemon Juice, Starbucks Tazo Chai Tea Latte (Venti). Dinner: Fatburger Veggieburger, Metamucil Sugar Free Metamucil, Pure Heart Seedless Watermelon, Fresh Lemon Juice, Fresh Lemon Juice. Snacks/Other: Garlic Bread, Fresh Lemon Juice. more...
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3322 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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