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I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.
At least I didn't gain :-)
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140.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1512 kcal
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Fat: 37.76g | Prot: 40.43g | Carb: 255.41g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Dinner: Black bean plantain casserole. Snacks/Other: Banana Cake, Oatly Oat Milk, Sugar, Coffee, GT's Synergy Organic Kombucha Guava Goddess, Bread (Home Recipe or Bakery). more...
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losing 0.4 lb a week
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