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Kmrn ada temen kost yg ultah, jadi makan malem mie + pudding + j.co (1/2) hehe
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140.7 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1077 kcal
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Fat: 44.72g | Prot: 42.03g | Carb: 129.40g.
Lunch: Blue Band Mentega, Telur, Tomat Merah, Bayam Dimasak (dari Segar), Mr. Bread Roti Tawar Gandum, Mama Suka Sup Krim Ayam. Snacks/Other: Pringles Potato Chips, Regal Marie, Coklat Manis atau Gelap, Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Telur, Mr. Bread Roti Tawar Gandum, Apel, Arnott's Tim Tam. more...
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gaining 6.9 lb a week
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