Weigh In record (no journal entry) for 25 April 2013
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209.0 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2687 kcal
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Fat: 89.20g | Prot: 202.95g | Carb: 283.58g.
Breakfast: Boiled Egg, Dried Prune, Oats, Milk (Nonfat). Lunch: Cauliflower, Extra Virgin Olive Oil, Broccoli, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers. Dinner: Dry Bulgur, Pork (Lean Only Eaten), Veal. Snacks/Other: Netto 80% dark chocolate, Grapefruit, Bananas. more...
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gaining 3.1 lb a week
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P-U-N-X's weight history
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