Weigh In record (no journal entry) for 06 April 2020
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242.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2302 kcal
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Fat: 141.31g | Prot: 98.67g | Carb: 83.10g.
Breakfast: Hormel Spam Low Sodium, Smart Basics MCT Oil, Coffee, Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst). Dinner: Michelob Ultra Pure Gold, Chicken Thigh, Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Bologna. more...
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gaining 0.6 lb a week
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