Weigh In record (no journal entry) for 06 April 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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3746 kcal
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Fat: 124.56g | Prot: 336.39g | Carb: 326.19g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Olive Oil , Northern Catch Wild Alaska Pink Salmon, Barilla Rotini Pasta. Snacks/Other: Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Zucchini, Rice Select Royal Blend - Texmati Brown, Red Rice, Barley and Rye. more...
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losing 8.4 lb a week
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