Weigh In record (no journal entry) for 01 October 2010
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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1585 kcal
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Fat: 91.12g | Prot: 115.31g | Carb: 73.73g.
Breakfast: Granola Roll-up, Coffee Creamer, cottage cheese kroger, STRAWBERRIES ORGANIC, silk, SUGAR, Coffee (Brewed From Grounds), Parmesan cheese , EGG, egg. Lunch: RED DELICIOUS APPLE. Dinner: AVOCADO, ground beef. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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