Weigh In record (no journal entry) for 01 October 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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482 kcal
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Fat: 12.70g | Prot: 20.28g | Carb: 73.09g.
Breakfast: cranberry juice Ocean Spray, sugar free syrup, Smart Balance, eggo whole grain waffles, coffee. Snacks/Other: mozzarella cheese sticks. more...
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gaining 1.0 lb a week
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