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Weee! Nyampe satuan 8 juga akhirnya wekekekeke
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173.7 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1457 kcal
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Fat: 69.04g | Prot: 115.36g | Carb: 92.56g.
Lunch: Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tomatoes, Chicken Stock, Codfish Ball or Cake, Cooked Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Diamond Non Fat Milk, Nutrijell My Vla, Dried Chia Seeds . more...
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losing 6.2 lb a week
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