Weigh In record (no journal entry) for 05 April 2020
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138.7 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1268 kcal
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Fat: 40.06g | Prot: 56.54g | Carb: 176.84g.
Lunch: Ikan Mujair Goreng, Tahu Bacem, Tempe Orek, Urap, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Cimory Yogurt Stroberi, Tape Singkong, Gula Merah, Arnott's Good Time, Arnott's Tim Tam. more...
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losing 4.6 lb a week
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friskafrilisia's weight history
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