Weigh In record (no journal entry) for 05 April 2020
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1931 kcal
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Fat: 62.56g | Prot: 96.91g | Carb: 272.83g.
Breakfast: Roti Gandum Panggang, Apel Fuji, Buah Anggur, Putih Telur Matang. Lunch: Sayur Asem, Ikan Patin, Tempe Orek, Nasi Putih, Tumis Kangkung. Dinner: Pepaya, Nanas, Pie Susu. Snacks/Other: Duku. more...
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losing 3.1 lb a week
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gustinoviananda's weight history
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