Weigh In record (no journal entry) for 05 April 2020
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1211 kcal
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Fat: 55.64g | Prot: 50.19g | Carb: 130.25g.
Breakfast: Sunco Minyak Goreng, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada, Sosis Solo, Ikan Lele. Lunch: Sosis Solo, Ikan Lele, Selada, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Garam, Kelapa, Tomat, Kemangi, Telur Rebus, Telur Ikan. Snacks/Other: Pisang Kepok Rebus, Gula Merah, Sandwich Daging Sapi Asap, Sosis Solo, Mayasi Crispy Crepes Choco Banana. more...
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1993 kcal
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Activities & Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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