Weigh In record (no journal entry) for 24 April 2013
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2920 kcal
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Fat: 66.62g | Prot: 232.06g | Carb: 367.43g.
Breakfast: Milk (Nonfat), Oats, Dried Prune, Boiled Egg. Lunch: Bell Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach, Broccoli, Extra Virgin Olive Oil. Dinner: Veal, Pork (Lean Only Eaten), Lentils. Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Almonds, Carrots, Grapefruit. more...
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losing 1.8 lb a week
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