Weigh In record (no journal entry) for 04 April 2020
|
227.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
4333 kcal
|
Fat: 105.75g | Prot: 312.51g | Carb: 528.80g.
Breakfast: Tangerine, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley. Lunch: CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Great Value Raisins, Apples, Own Power 100% Whey Cookies & Cream. Dinner: Spinach, Kroger Lean Ground Sirloin. Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|