|
Berat naik, tapi fat murni turun 200gram, senangnya🥰
|
139.3 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1189 kcal
|
Fat: 47.92g | Prot: 43.54g | Carb: 146.91g.
Breakfast: Ceres Choco Topping, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Greenfields Blueberry Yogurt, Buah Pir. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Minyak Jagung, Kraft Singles , Telur, So Nice Sosis Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Finna Bumbu Nasi Goreng, Nasi Merah. Snacks/Other: Prosana Proffle Mentega, Cimory Yogurt. more...
|
gaining 6.2 lb a week
|