Weigh In record (no journal entry) for 04 April 2020
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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963 kcal
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Fat: 41.44g | Prot: 50.57g | Carb: 98.05g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Kuning Telur Matang. Dinner: Sayuran Rebus (tanpa Daging), Saori Saus Tiram, Margarin, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur. Snacks/Other: Pepaya, Garuda Pilus, Pepaya. more...
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losing 6.9 lb a week
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