Weigh In record (no journal entry) for 03 April 2020
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175.5 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1278 kcal
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Fat: 60.31g | Prot: 94.31g | Carb: 90.33g.
Breakfast: Martabak Telur. Dinner: Morin Selai Cokelat Kacang, Whole Wheat Bread, Beef, Cabbage , Cooked Spinach (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ice Cream, Ice Cream. more...
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gaining 0.8 lb a week
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