Weigh In record (no journal entry) for 03 April 2020
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227.0 lb
Lost so far: 119.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1668 kcal
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Fat: 78.42g | Prot: 81.82g | Carb: 164.54g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Baked Potato (Peel Eaten), Arby's Large Roast Beef (No Bun), Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, Potato Inspirations Honey Gold Potatoes, Kroger Homestyle Meatloaf. Snacks/Other: Breyers Natural Vanilla Ice Cream, Kroger Double Chocolate Chip Muffin, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 1.0 lb a week
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