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10hari dirumah mertua...over makmur dg kegiatan yg minim..😅😅..its okay..back to the track lagi..
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1419 kcal
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Fat: 55.38g | Prot: 89.40g | Carb: 141.10g.
Breakfast: Tempe Bacem. Lunch: Bihun Goreng. Dinner: Pepaya Muda, Tempe Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Nasi Putih. Snacks/Other: Semangka, Lupis, Tahu Bacem. more...
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gaining 4.9 lb a week
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