srossca's Journal, 02 April 2020

Will there be some Freedom after Easter 🐣?

Let’s hope. Stay Healthy & Safe!!
166.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2020:
2364 kcal Fat: 74.09g | Prot: 152.92g | Carb: 257.40g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Utz Extra Thin Pretzels, Blake's Turkey Shepherd's Pie. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kroger Frozen Peas, White Rice, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
3042 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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