Weigh In record (no journal entry) for 02 April 2020
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305.8 lb
Lost so far: 16.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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865 kcal
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Fat: 32.57g | Prot: 58.74g | Carb: 88.77g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Deluxe American Cheese (19g), ConAgra Foods Egg Beaters, Egg. Dinner: Kroger Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Kroger Thai Chili Lime Tilapia. Snacks/Other: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 4.2 lb a week
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