Weigh In record (no journal entry) for 02 April 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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4413 kcal
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Fat: 100.82g | Prot: 323.83g | Carb: 543.21g.
Breakfast: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Lunch: CytoSport Cytomax Performance Drink, L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Dinner: Kroger Lean Ground Sirloin, Spinach , Broccoli, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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