Weigh In record (no journal entry) for 02 April 2020
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92.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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942 kcal
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Fat: 28.06g | Prot: 63.71g | Carb: 115.32g.
Breakfast: Daun Singkong, Sinti Bumbu Pecel, Telur, Kacang Hijau. Lunch: Teri teri medan, Ubi, Mie Telur (Ditambah, Masak), Telur Dadar, Jamur Tiram, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Teri teri medan, Telur Dadar, Gula Merah, Sun Kara Sun Kara, Kacang Hijau, Ubi, Putih Telur Matang. Snacks/Other: Nutrijell Kelapa Muda, Jeruk, Pepaya. more...
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1332 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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