Weigh In record (no journal entry) for 02 April 2020
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138.5 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1344 kcal
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Fat: 54.12g | Prot: 39.25g | Carb: 182.29g.
Breakfast: Indomilk Susu UHT Rasa Pisang, Chia Seed, Sunpride Banana. Lunch: Kerupuk Beras, Kimchi, Telur, So Nice Sosis Sapi, Indomie Seblak Hot Jeletot. Snacks/Other: Lotte Choco Pie, Cimory Yogurt, Coklat Manis atau Gelap, Prosana Proffle Coklat, Prosana Proffle Mentega, Arnott's Tim Tam, Apel. more...
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losing 3.1 lb a week
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friskafrilisia's weight history
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