Weigh In record (no journal entry) for 01 April 2020
|
270.2 lb
Lost so far: 43.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2020:
|
708 kcal
|
Fat: 19.70g | Prot: 113.62g | Carb: 16.43g.
Lunch: Minced Garlic, Lawry's Lemon Pepper, Great Value Tilapia Skinless & Boneless Fillets, Salt , Onion Powder , Bertolli Extra Virgin Olive Oil, Member's Mark Real Crumbled Bacon, Brussels Sprouts (Frozen) . Dinner: Trader Joe's Fire Roasted Red Peppers, Minced Garlic, Onion Powder, Furmano's italian style spaghetti sauce, Member's Mark Parmesan Grated Cheese, Perdue 98% Lean Ground Chicken, Salt . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|