Weigh In record (no journal entry) for 01 April 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1566 kcal
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Fat: 57.05g | Prot: 114.09g | Carb: 138.25g.
Breakfast: Jumbo Biologische Rijstwafels, AH Smeuïge Pindakaas met Stukjes Pinda, ERU Balans 15+ Sambal, Plus Grillham, AH Goudse Kaas Jong 48+, Korenlanders Extra Donker. Lunch: Plus Grillham, Womens Best Protein Bar Chocolate Hazelnut, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant. Dinner: Iglo Lekkerbekje Sticks, Maggi Jus Uitjes, HAK Gesneden Bladspinazie, Gekookt Ei, Zoete Aardappel, Alaska Koolvosfilet Plus Koolvis . Snacks/Other: Venco Zoute Suikervrije Drop Drop, Plus Grillham, Jumbo Biologische Rijstwafels, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 1.5 lb a week
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