Weigh In record (no journal entry) for 01 April 2020
|
137.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
681 kcal
|
Fat: 30.43g | Prot: 32.33g | Carb: 74.40g.
Breakfast: Keripik Tempe, Kue Bawang, Tempe, Makaroni. Lunch: Kulit Melinjo, Keripik Tempe, Kue Bawang, Saori Saus Tiram, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar), Pisang, Madurasa Madu. more...
|
|
1851 kcal
|
Activities & Exercise:
Taekwondo - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adetee's weight history
|