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Jadi makin semangat!
Ayo semangat buat temen2 semua.
Semangat awal bulan, pertahankan sampai goal!🥳
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1106 kcal
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Fat: 24.28g | Prot: 33.99g | Carb: 189.61g.
Breakfast: Ubi Jalar (Manis), Ajinomoto Birdy Latte Cafe, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Rendang, Finna Sambal Pedas, Bamboe Saus Lada Hitam (16.7g), Nasi Putih, Kimchi. Snacks/Other: Kerupuk Makanan Ringan, Chupa Chups Lolly, Prosana Proffle Coklat, Prosana Proffle Mentega, Coklat Manis atau Gelap, Cimory Yogurt. more...
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losing 0.5 lb a week
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