Weigh In record (no journal entry) for 01 April 2020
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167.6 lb
Lost so far: 65.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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570 kcal
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Fat: 11.10g | Prot: 11.07g | Carb: 106.98g.
Breakfast: Honey , Excelso Robusta Gold. Lunch: Nasi Putih, Hot Chili Pepper, Carrefour Genjer, Delfi Take It. more...
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gaining 1.5 lb a week
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