Weigh In record (no journal entry) for 31 March 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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4643 kcal
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Fat: 113.27g | Prot: 339.25g | Carb: 557.37g.
Breakfast: Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Wegmans Clover Honey, Bananas. Lunch: Own Power 100% Whey Cookies & Cream, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), CytoSport Cytomax Performance Drink. Dinner: Kroger Lean Ground Sirloin. Snacks/Other: Del Monte Cut Green Beans, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Tilapia (Fish), Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. more...
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losing 1.4 lb a week
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