Weigh In record (no journal entry) for 31 March 2020
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245.4 lb
Lost so far: 78.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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578 kcal
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Fat: 41.71g | Prot: 36.15g | Carb: 6.71g.
Breakfast: Clover Feta Plain, Anchovy (Drained Solids in Oil, Canned) , Mussels, Woolworths Gouda, Truly Good Vegetable Pizza Base. more...
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losing 3.5 lb a week
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