Weigh In record (no journal entry) for 31 March 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1562 kcal
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Fat: 42.81g | Prot: 118.44g | Carb: 168.21g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, Plus Houmous Pikant, Philadelphia Bieslook, Bolletje Oerknäck Robuust Volkoren. Dinner: Conimex Ketjap Manis, Rode Paprika, AH Gesneden Uien, AH Broccoli Roosjes, Lassie Zilvervliesrijst Minuutje, AH Kipfiletblokjes. Snacks/Other: ERU Balans 15+ Sambal, Jumbo Biologische Rijstwafels, Président Crème de Brie , Plus Houmous Pikant, AH Luchtige Crackers Volkoren (7,5g), Alpro Soya Original, Body & Fit Micellar Casein Perfection, Venco Zoute Suikervrije Drop Drop, AH Hand Sinaasappelen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, Kiwi, AH Granny Smith , AH Banaan. more...
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losing 15.4 lb a week
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