fitchington's Journal, 30 March 2020

Starting fresh.... watch this space. I've done it before, I can do it again 💪

189.4 lb Lost so far: 44.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 25.40g | Prot: 33.73g | Carb: 219.68g.   Breakfast: Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Batchelors Chicken & Mushroom Pasta 'N' Sauce, Tesco Watermelon & Mango. Dinner: Hello Fresh Warm Indian-Style Potato & Roasted Cauliflower. Snacks/Other: Caxton Pink 'N' Whites, Brooklea Fat Free Vanilla Yogurt. more...

1723 kcal

Activities & Exercise: Home Workout App - 10 minutes, Fitbit - 23 hours and 50 minutes. more...