Weigh In record (no journal entry) for 29 March 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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4490 kcal
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Fat: 111.14g | Prot: 324.80g | Carb: 545.15g.
Breakfast: Bananas, Wegmans Clover Honey, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: CytoSport Cytomax Performance Drink, Apples , L'oven Fresh Blueberry Bagel, Own Power 100% Whey Cookies & Cream. Dinner: Kroger Lean Ground Sirloin. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Tilapia (Fish), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kroger Eggs (Large). more...
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gaining 11.9 lb a week
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