Weigh In record (no journal entry) for 30 March 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1789 kcal
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Fat: 17.57g | Prot: 168.18g | Carb: 226.03g.
Dinner: Northern Catch Wild Alaska Pink Salmon, Barilla Rotini Pasta. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Perdue Short Cuts Carved Grilled Chicken Breast, Kokuho Rose Sushi Rice. more...
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losing 2.8 lb a week
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BigRed89's weight history
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