Weigh In record (no journal entry) for 30 September 2010
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269.2 lb
Lost so far: 10.4 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1333 kcal
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Fat: 94.55g | Prot: 88.29g | Carb: 19.07g.
Breakfast: Cheese Heads String Cheese, Half & Half, Coffee, Energy Wild Starwberry Sugar Free. Lunch: On The Go Iced Tea Mix, Deli Deluxe American, wrapped, Deli Select Ultra Thin Smoked Ham. Dinner: Colby Jack Cheese, Ground Sirloin 90/10, Fancy Shredded Four Cheese Mexican Blend, Egg, Minced Garlic, Reduced Sugar Ketchup. Snacks/Other: Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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